For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!
Selection of yoga resources
Lifestyle & dietary advice
Video demonstrations of many popular yogic postures
System Requirements for Windows Windows® 98, Me, XP 486 PC or faster 32 MB RAM (48 MB recommended) 640x480 monitor, 16-bit color Windows-compatible sound card & speakers 2X CD-ROM drive (4X recommended)
System Requirements for Macintosh
Mac OS 7.5–OS X Classic 32 MB RAM (48 MB recommended) 640x480 monitor, thousands of colors 2X CD-ROM drive (4X recommended)